Tai Chi or Tai Chi Chuan
It has been called the Perfect Exercise because it’s accessible to everyone, regardless of age or fitness level. The injury rate is low while the health and fitness benefits are high.
The art of Tai Chi is probably the best known Chinese method of combining physical motion with mental stimulation and is recognised as one of the most effective approaches to fitness. It is estimated that more than two hundred million people are currently practicing it around the world and this number is ever increasing.
Many actions of Tai Chi are based on circular movements which together with subtle shifting of weight develops flexibility and extremely good balance, making it ideal for all ages. It originated in the 17th Century in the Chen Village, China.
Although currently better known for its health benefits, Tai Chi was first recognised as a fighting art. It is a graceful, slow-moving exercise and is different from most other forms of movement and exercise because it works directly with ones chi (qi or life force).
See the links below for more information:
The art of Tai Chi is probably the best known Chinese method of combining physical motion with mental stimulation and is recognised as one of the most effective approaches to fitness. It is estimated that more than two hundred million people are currently practicing it around the world and this number is ever increasing.
Many actions of Tai Chi are based on circular movements which together with subtle shifting of weight develops flexibility and extremely good balance, making it ideal for all ages. It originated in the 17th Century in the Chen Village, China.
Although currently better known for its health benefits, Tai Chi was first recognised as a fighting art. It is a graceful, slow-moving exercise and is different from most other forms of movement and exercise because it works directly with ones chi (qi or life force).
See the links below for more information:
