Laojia Yi Lu (Old Frame) - First Form
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Part 1
1. Preparing Form 2. Buddha's Warrior Attendant Pounds Mortar 3. Lazy about Tying Coat 4. Six Sealings and Four Closings 5. Single Whip 6. Buddha's Warrior Attendant Pounds Mortar (2nd) 7. White Crane Spreads its Wings 8. Move Sideways 9. Brush Knee 10.Three Steps Forward 11. Move Sideways 12. Brush Knee 13. Three Steps Forward 14. Fist of Covering Hand and Arm 15. Buddha's Warrior Attendant Pounds Mortar (3rd) 16. Punch of Draping over Body 17. Blue Dragon comes out of Water 18. Push with Both Hands |
Yu Bei Shi Jin Gang Dao Dui Lan Zha Yi Liu Feng Si Bi Dan Bian Di Er Jin Gang Dao Dui Bai He Liang Chi Xie Xing Lou Xi Shang San Bu Xie Xing Lou Xi Shang San Bu Yan Shou Hong Quan Di San Jin Gang Dao Dui Pi Shen Quan Qing Long Chu Shui Shuang Tui Shou |
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Part 2
19. Fist under Elbow 20. Step Back and Whirl Arms on both Sides 21. White Crane Spreads its Wings 22. Move Sideways 23. Flash the Back 24. Fist of Covering Hand and Arm 25. Six Sealings and Four Closings 26. Single Whip 27. Wave Hands like Clouds 28. High Pat on Horse 29. Slap (Cross) Right & Left Foot 30. Kick with Left Heel 31. Three Steps Forward 32. Punch the Ground 33. Turn Body Round and Double Kick 34. Fist Protecting Heart (Beast's Head Pose) 35. Tornado Kick 36. Kick with Right Heel 37. Fist of Covering Hand and Arm |
Zhou Di Kan Quan Dao Juan Hong Bai He Liang Chi Xie Xing Shan Tong Bei Yan Shou Hong Chui Liu Feng Si Bi Dan Bian Yun Shou Gao Tan Ma You Zuo Ca Jiao Zuo Deng Yi Gen Shang San Bu Ji Di Chui Fan Shen Er Qi Jiao (Ti Er Qi) Hu Xin Quan (Shou Tou Shi) Xuan Feng Jiao You Deng Yi Gen Yan Shou Hong Quan |
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Part 3
38. Small Catching and Hitting 39. Embrace Head and Push Mountain 40. Six Sealings and Four Closings 41. Single Whip 42. Forward Trick 43. Backward Trick 44. Part Wild Horse's Mane 45. Six Sealings and Four Closings 46. Single Whip 47. Jade Girl Works at Shuttles 48. Lazy about Tying Coat 49. Six Sealings and Four Closings 50. Single Whip 51. Wave Hands like Clouds 52. Shake Foot and Stretch Down 53. Golden Cock Stands on Left and Right Foot |
Xiao Qin Da Bao Tou Tui Shan Liu Feng Si Bi Dan Bian Qian Zhao Hou Zhao Ye Ma Fen Zong Liu Feng Si Bi Dan Bian Yu Nu Chuan Suo Lan Zha Yi Liu Feng Si Bi Dan Bian Yun Shou Bai Jiao Die Cha Zuo You Jin Ji Du Li |
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Part 4
54. Step Back and Whirl Arms on both Sides 55. White Crane Spreads its Wings 56. Move Sideways 57. Flash the Back 58. Fist of Covering Hand and Arm 59. Six Sealings and Four Closings 60. Single Whip 61. Wave Hands like Clouds 62. High Pat on Horse 63. Cross Waving Lotus 64. Punch the Crotch 65. White Ape Offers Fruit 66. Six Sealings and Four Closings 67. Single Whip 68. Dragon on the Ground (Tame the Tiger) 70. Step Back and Mount the Tiger 69. Step up to Seven Stars 71. Turn Body and Double Wave Lotus 72. Cannon Head On 73. Buddha's Warrior Attendant Pounds Mortar 74. Closing form |
Dao Juan Hong Bai He Liang Chi Xie Xing Shan Tong Bei Yan Shou Hong Quan Liu Feng Si Bi Dan Bian Yun Shou Gao Tan Ma Shi Zi Bai Lian Zhi Dang Chui Bai Yuan Xian Guo Liu Feng Si Bi Dan Bian Que Di Long (Fu Hu) Shang Bu Qi Xing Tui Bu Kua Hu (Xia Bu Kua Hong) Zhuan Shen Shuang Bai Lian Dang Tou Pao Jin Gang Dao Du Shou Shi |
