Chen Style Tai Chi
Chen Style Tai Chi is characterised by its spiral-like movement, called Chan Si Jing, and the harmonious balance of opposing energy (just like the Yin Yang symbol with black opposing white). There are alternating fast and slow movements, unlike other Tai Chi styles, which tend to have a continuous slow and even pace.
The spiralling movement originates from the energy (Qi) residing at the waist area (Dantian). The principle is that all movements originate from the waist, which is used as the primary pivotal axis.
Another distinctive characteristic is the sudden release of energy obtained by the coordinated movement of the entire body, and is called Fah Jing.
The applications, techniques, and variations of movements of Chen Tai Chi are limitless and adaptable, while at the same time standing on a foundation of principles that are evermore subtle. There is no end to the learning that is available in Chen Tai Chi. In addition to the technical martial arts training, there are also methods of energy cultivation (qigong) that are a part of the Chen Tai Chi curriculum, employed to increase power and energy.
Our syllabus covers:
Laojia (Old Frame)
- Zhan Zhuang (Standing Qigong)
- Large Silk Reeling exercises (Chan Si Gong)
- Laojia Yilu Form (74 moves)
- Single Pushing Hands
- Double Pushing Hands
- Da Lu
- Pushing Hands with steps
- Simple self-defence applications
- Weapons - Sword, Spear and Guando
Xinjia (New Frame)
- Zhan Zhuang (Standing Qigong)
- Small Silk Reeling exercises (Chan Si Gong)
- Xinjia Yilu Form (83 moves)
- Double Pushing Hands + variations
- Da Lu
- Qinna
- Self-defence applications
- Weapons – Sword, Spear and Guando
- Xinjia Paochui Form (Cannon Fist)
Master Chen Xiaowang
Chen Xiaowang, grandson of the famous Chen Fake, is recognised as the present-day keeper of Chen Style Tai Chi.
His outstanding Tai Chi skills, and his personal characteristics make him highly respected around the world. He is the most outstanding Chen family Tai Chi Master of his generation and a world-renowned martial artist.