Please note that Thursday's class at Shirehampton on 3 May and both Withywood classes on 4 May will be closed for one day only
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Day Classes
Tai Chi is a form of gentle exercise that can be enjoyed by all. It offers a fitness program that can improve the health of virtually everyone, no matter what their age or state of health. The benefits speak for themselves:
"After only two weeks I've noticed how much freer I feel and other people have noticed too".
"Since coming to your classes my health has improved greatly and I've been able to stop taking my painkillers".
